After a year of staying at home to prevent the spread of coronavirus, a lot of us are trying to find ways to get back to a healthy lifestyle. One of the best ways to get healthy is to change your eating habits. For many people a fully plant-based diet is a great option. Even if you don’t want to be fully vegan or vegetarian, learning new ways to incorporate fruits, veggies, and whole grains into your diet can put you on the road to better health. Lucky for Sedona real estate owners, Chris Kalinich is a local health coach and nutrition educator offering classes both online and in-person.
If you opt for the online classes, there are several convenient options you can access right from your Sedona home. Check out on-demand classes, which have been pre-recorded and are posted both on the Plant2Platter website and YouTube channel. You’ll find yummy recipes, suggestions for how to get your kids cooking with you, and information on how and why to incorporate more plants in your diet. These videos are free.
Find out How to Get Healthy With Classes from Your Sedona Home
To get more in-depth information, consider one of the options for paid classes. Beginners can learn a lot from the one-hour “Rootimentary” Essentials Online Class. It’s packed with information and resources on creating tasty, healthy plant-based meals. There is also time for a question and answer session, so you can get all the information you need to start cooking with confidence. For those with a strong grasp of the basics, check out the “Leafing Out” Beyond Basics class. It’s also an hour long. Students will learn about making sure there is enough diversity in their diets to get all essential nutrients, as well as how to build a pantry and plan meals. For anyone looking for one-on-one learning, check out coaching with Chris. There is a wealth of resources available on Sedona real estate for healthy living and eating. Chris will show you how!
Visit Plant2Platter online to get more information on classes and coaching and find a contact form to get in touch with Chris.